top of page
  • Writer's pictureEliana

Veggie Monster Soup

Kids and adults can't get enough of this scrumptious and oh so healthy Veggie filled soup! Perfect for a cold day when you are craving something hot and satisfying. It's a tasty way to add in a whole bunch of veggies to your meal. Easy to whip up, easy to devour, and oh so easy to get a good dose of veggies! Better eat up or the Veggie Monsters coming after you!

Veggie Monster Soup

Prep time: 5 minutes

Cook time: 30 minutes

Total time: 35 minutes

Yield: 4 to 6 servings


2 tablespoons butter

1 small yellow onion, diced

2 garlic cloves, minced or pressed

2 carrots, peeled and diced

2 celery stems, diced

1 parsnip, peeled and diced

1 red pepper, diced

1 broccoli head, cut into florets

2 plum tomatoes, deseeded and diced

1 (15.5 ounce) can black beans, drained

1 (8 ounce) can tomato sauce

4 cups vegetable broth (*substitute: Chicken broth)

Salt and pepper, to taste

Shredded cheddar, to garnish


In a large saucepan, melt butter. Add in onion and cook until translucent, about 3 minutes. Add in garlic and cook for 1 minute. Add in carrots, celery, parsnip, and pepper, cook until tender, stirring often, about 6 to 8 minutes. Add in broccoli, tomatoes, black beans, and tomato sauce, stir to combine with vegetables. Pour in vegetable broth and bring to a boil. Lower to a simmer and cook covered for 20 minutes. Season with salt and pepper, to taste. Sprinkle each bowl of soup with some cheddar cheese.

86 views0 comments

Recent Posts

See All
bottom of page